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Sed ullamcorper, mauris cursus tincidunt sagittis, mi urna auctor lectus, et lobortis massa enim egestas ligula.
Sed ullamcorper, mauris cursus tincidunt sagittis, mi urna auctor lectus, et lobortis massa enim egestas ligula.
Pilates is for everyone, including you. It doesn't matter when you last did sports, Pilates are low-impact toning and muscle strengthening exercises that also help with weight loss. That's why Pilates are progressive and personalized exercises that can be adapted for both beginners and advanced practitioners.
The Cadillac – invented by J. Pilates in the early 60s.
The name of this device is related to the automotive industry. At the time when J. Pilates invented it, the Cadillac was the best car on the market.
When a client, affected by the war, entered J. Pilates’ studio for recovery, saw the new invention, he said to him:
„Hey Joe, is this your new Cadillac?” …and the name was kept 🙂
Pilates will challenge your body. A great advantage of this practice is the harmonization of the relationship between mind – breathing – body.
The mattress is the base. The mattress is the ultimate test that indicates how efficient the work done on the devices was.
Being a great lover of beer, but also a visionary, J. Pilates found a use even for the beer barrels that were delivered with it. Once they were empty, he would start playing with them and his metal rings. The barrels became an inspiration for the Ladder Barrel device and the metal rings are the equivalent of the circle (Circle), often used in Pilates.
Ladder Barrel is an often preferred device for stretching and flexing and expanding the spine. It is a very good device for posture.
The Wunda chair enhances training and also represents the ultimate challenge of the Pilates Method: defying gravity.
All abilities on the Reformer now go vertically.
Although it seems like an easy workout, it is not like that at all. This versatile device can challenge both a beginner and an elite athlete.
Exercises on the Reformer offer all the benefits of the Pilates method, the body becomes stronger, and flexibility, coordination, resistance and balance improve considerably.
J. Pilates designed the Wunda chair as the first home exercise equipment.
Our daily work activities or, sometimes, just the way we relate emotionally to the social context, can cause people of all ages to adopt incorrect postures, which alter the physiological curves of the spine, and over time, can lead to dysfunctions and disorders of this one.
The Spinal Corrector (Spine Corrector) is an essential Pilates tool, which corrects, strengthens and restores the physiological curvature of the spine, elongates and strengthens the trunk, strengthens the muscles of the back as well as the legs and arms.
The Reformer is probably the most famous device invented by J. Pilates… and for good reason…
At first glance, it makes an excellent impression, but only when you start using it can you realize what a major change it can bring to the body.
Quality is more important than quantity.
Pilates leaves nothing to chance, so prepare to be organized and extremely precise. To get great results, it is necessary to do everything correctly. Posture – breathing – movement – number of repetitions, are important for a practice that will give you results.
Did Joseph Pilates invent the machines to help people perform exercises from the mat more correctly and efficiently?
Pilates is not Yoga.
One of the most widespread myths is that Pilates is a form of Yoga. Fake.
Yoga is a holistic discipline that comes from ancient India, Pilates is a specific physical system, designed by a German anatomist (Joseph Pilates) at the beginning of the 20th century. Although there may be a lot of crossover between Yoga and Pilates, and both practices are known for their many health benefits, the two activities are uniquely very different.
Pilates is essentially a method based on challenge, low-impact movements and exercises.
The Pilates method works, for the most part, without the gravitational load, avoiding sudden movements, therefore in safe conditions for the spine.
It is based on a series of principles, which makes it particularly effective for strengthening the deep and postural muscles, the joints will benefit from more flexibility and mobility, the main goal being to make people more aware of themselves, of their body and mind, increasing and improving coordination, internal and external strength as well as the quality of movement.
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